Blog | The Breathing MOT

Dec 5

Why breathwork isn’t for everyone

Let’s talk about breathwork. It’s become a hot topic, often promoted as being a tool to reduce stress, improve focus and even enhance...

Nov 26

All you need to know about hyperventilation syndrome

We've all seen it, especially on TV where someone starts breathing heavily - hyperventilating - and they start breathing into a paper bag...

Nov 8

Optimal breathing - what should normal breathing look like?

Breathing is an essential, physiological process that we often take for granted. How we breathe plays a crucial role in our overall...